Sunday, January 13, 2013

Bulgar Wheat & Pepper Salad

Bulgar Wheat & Pepper Salad
I guess I really like salads with similar ingredients. Well, fine. Here's another one. :)

Ingredients:
1/2 uncooked bulgar wheat
          -prepare by adding 1/2 boiling water and let soak for 1 hour
4 chopped mini red peppers
2 chopped mini yellow peppers
2 chopped mini orange peppers 
1/4 chopped green pepper
1/4 cup chopped white or red onion
1/2 chopped cucumber
15 chopped mini pearl tomatoes
10 minced fresh basil
1/8 - 1/4 dried red pepper
Two to three pinches of sea salt
10 twists of fresh ground pepper
1 tsp tabasco green sauce
2 tbls olive oil
1 tbls lemon juice

Preparation: 
Prepare Bulgar wheat. Mix all ingredients together and mix well. Serve immediately or chill for an hour. 

Keeps up to one to one and a half weeks.


Eat. 

 


No comments:

Post a Comment