Roasted tastiness

Last night I roasted Brussels's Sprouts and Cauliflower. Wow, was it good.

Brussels's Sprouts
12 sprouts
3-4 tbls olive oil
5-6 dashes of red pepper
1/4 - 1/2 tsp sea salt
1 - 2 cloves minced garlic
1/2 tsp dried basil
2 - 3 tbls white onion minces
1 Roma tomato cut in desired size chunks

Preheat oven to 450.
Clean sprouts, cut in quarters. Toss in medium bowl, coat with olive oil. Add the rest of the ingredients and mix well.

Spread evenly on pan.

Bake for 30 minutes

Cauliflower
Preheat oven to 450. Cut or pull a part into chunks. Dash desired amount of red pepper.
Spread evenly on pan bake for 30 minutes. It's okay if the top of the cauliflower turns dark. It's good that way. :)

I dip pieces in mustard, BBQ sauce and Buffalo sauce.


Eat.



-shan