Over Easy Egg w/Peppers & Kale

Over Easy Egg w/Peppers & Kale

 3 mini sweet peppers (yellow, orange & red) - sliced

2 Tbls yellow or white onion - sliced

1/2 kale leaf - chopped

1/2 Tbls Olive oil

1 Tbls water

Seasons: Cayenne pepper, salt & pepper

1 over easy egg (or as desired)

Heat oil in frying pan to medium heat.

Add onions, peppers and water. Cook for about 5 minutes. Make sure veggies are still crispy. Season with cayenne pepper, salt & pepper.

With one minute remaining add kale & turn off heat.

Serve topped with egg.

Vegetable Soup with Chickpeas & Kale

Vegetable Chickpea Kale Soup

Filling, meat free and good for you. You can eat it hot or cold!

2 large carrots with skin

4 ribs of celery

1 cup of Brussels Sprouts

1 can chickpeas

½ red or yellow onion

2 garlic cloves

2 cups kale

32 oz vegetable broth

1 large tomato

2 Tbls extra virgin olive oil

1 Tbls unsalted butter

1 tsp dried basil

1 tsp dried oregano

¼ tsp cayenne pepper

½ tsp salt

½ tsp fresh ground pepper

Heat oil & butter in large sauce pan over medium heat.

Cook chopped onions & minced garlic 2 minutes.

Add chopped vegetables for 3 to 4 minutes.

Add chickpeas, vegetable broth and all spices, bring to a rapid boil.

Simmer for 18 minutes.

Add chopped kale and simmer for 2 minutes.

Top with chopped tomato and enjoy hot or cold!