Stuffed Green & Purple Peppers

Stuff Peppers

Cut two large peppers in half, remove all ribs and seeds.

In a medium bowl, combine about two cups of your favorite veggies.  I used, sweet red & yellow peppers, white onion, cherry tomatoes, carrots, cauliflower, chopped fresh spinach & a few other I can't remeber.

So here ya go:
Preheat oven to 350 degrees.

Season with:
1 tsp sea salt
1/2 tsp fresh cracked pepper 
1 tsp cayenne pepper
4 leaves of fresh basil minced
4 Tbls parsley minced
2 Tbls lemon juice
2 garlic cloves minced
3 to 4 Tbls extra virgin olive oil
2 Tbls water

Taste add more seasoning if needed.

mix in 1.5 cups of quick cooking couscous.

Set the peppers on greased foil on cookie sheet. Stuff with filling and cook for 30 minutes.