Tuesday, October 15, 2013

Vegetable Soup with Chickpeas & Kale



Vegetable Chickpea Kale Soup

Filling, meat free and good for you. You can eat it hot or cold!

2 large carrots with skin
4 ribs of celery
1 cup of Brussels Sprouts
1 can chickpeas
½ red or yellow onion
2 garlic cloves
2 cups kale
32 oz vegetable broth
1 large tomato

2 Tbls extra virgin olive oil
1 Tbls unsalted butter
1 tsp dried basil
1 tsp dried oregano
¼ tsp cayenne pepper
½ tsp salt
½ tsp fresh ground pepper

Heat oil & butter in large sauce pan over medium heat.
Cook chopped onions & minced garlic 2 minutes.
Add chopped vegetables for 3 to 4 minutes.
Add chickpeas, vegetable broth and all spices, bring to a rapid boil.
Simmer for 18 minutes.
Add chopped kale and simmer for 2 minutes.

Top with chopped tomato and enjoy hot or cold!

No comments:

Post a Comment